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Health & Life Transformation
with Kathy Smith

Holistic Health Offerings

I offer a variety of different session types from Transformational Breath work ®, Massage, Reiki, Nutritional and Life Coaching to Hypnotherapy and Brain Spotting. I have certifications, experience and credentials in all of these modalities. Please read through the descriptions below to find what kind of session best fits your needs.

Please contact me directly for pricing and scheduling. And, of course, reach out if you have any questions regarding myself, my work, or if you need assistance discovering what kind of session would benefit you.


​I look forward to connecting with you!

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Transformational Breathing ®

Clears restrictive breath patterns allowing for possible physical healing and better breathing. Resolves stress, tension and anxiety, detoxifies the body, greatly increases energy and integrates past traumas and stressful events. Transformational Breathing (R) helps one gain more clarity and insight into life challenges making change easier. Limiting beliefs are dissolved allowing one to break old patterns that no longer serve them. Allows for more creativity and accessibility to higher consciousness.

Nutritional Counseling

A well-nourished body experiences the benefits of improved energy levels, better sleep, reduced risk of disease, increased focus, improved cognition and a physical appearance that you are happy with. I can help you achieve any of your goals.


Reiki is a Japanese technique used for relaxation and the reduction of stress. It may also be used to promote healing within the body.  The technique is based on the principle of using an unseen life force energy. It is practiced either by placing the hands on or above the body allowing the life force energy to flow through. It is thought when energy is low, we are more susceptible to illness or stress and when high, we will feel more alive and joyful.  A session usually produces feelings of well being and joy.

I can give sessions in-person or at a distance.

I am a Reiki Master and can also attune you to Reiki 1, 2 and Master Level allowing you to do Reiki on yourself, others or even attune others depending on your intention.

Private Yoga Session

Kripalu Yoga is the Yoga of Compassion. It is about being in your body where it is at now. Anyone can do this style of yoga. Kripalu Yoga can help to enhance your life on a physical, mental/emotional or spiritual level.

EMF Energy Balancing Technique

One of the basic intents of an EMF session is to increase the awareness of yourself as an energetic being. Understanding the language of energy opens the door to the untapped wisdom of the holographic human in a gentle, powerful & nurturing way.


Hypnotherapy is guided daydreaming. It is a safe and natural deep state of relaxation that allows you to access your subconscious mind to bring about desired changes in your life.


Brainspotting stimulates and promotes deep processing, integrating and healing activity within the brain. May be used for stress, grief, addictions, abandonment and any issue that causes you distress.

Therapeutic Massage

Therapeutic Massage works on relieving stress, knots or any kind of constrictions in the body. It can be a deep tissue massage depending on the intention of the client.

Neuromuscular Therapy

A structurally integrative approach to pain relief. This method is based on finding improper structural and bio-mechanical patterns in the clients' body and correcting them with particular massage techniques.

Chakra Massage

A transformational massage focused on balancing the chakras while simultaneously listening to crystal bowl chakra chants.

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